Managing thoughts (1)

You, Me, Baby MODULE 3 | My thoughts influence my mood Managing thoughts (1)

We will explore strategies for managing your thoughts. These strategies can be grouped into two categories:

You can change your thoughts (Module 3 and Module 4).
You can take in your thoughts (Module 5).

Identify alternative thoughts.
Project yourself into the future.
Learn for yourself.
Limit time.

Radical acceptance of reality.
Practice self-compassion.
Practicing gratitude.