MODULE 4 | Discovering my distorted thoughts You, Me, Baby MODULE 4 | Discovering my distorted thoughts Topics covered in this module:Types of distorted thoughtsStrategies for replacing distorted thoughts with objective and helpful ones Module Content 0% Complete 0/12 Steps Reactions to a problem Margot and Ina: Getting out of catastrophic thinking by normalizing your experience A closer look at Margot and Ina Margot and Ina: accepting and enjoying pregnancy differently A closer look at Margot and Ina: experiencing pregnancy differently Distorted thoughts Generating alternative thoughts Strategy: Change your thoughts Exercise: Distorted thoughts log Take-away Personal project Congratulations! Previous Module Back to Course Next Module
