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MODULE 3 | My thoughts influence my mood

You, Me, Baby MODULE 3 | My thoughts influence my mood

Topics covered in this module:

  • Thoughts influence your mood and activities
  • Thoughts can be unhelpful, objective or helpful
Module Content
0% Complete 0/19 Steps
Thoughts, mood and activities
Managing thoughts (1)
Managing thoughts (2)
Managing thoughts (3)
Types of thoughts
Types of thoughts (2)
Exercise: Replacing unhelpful thoughts with objective or helpful ones
Analogy with your inner dialogue
A helpful thought is not necessarily pleasant
Strategy: Differentiate unhelpful thoughts from helpful thoughts
Exercises: Types of thoughts
Exercise: Unhelpful thoughts
Exercise: alternative thoughts
Test your knowledge
Exercise: I’m pregnant
Exercise: I gave birth
Take-away
Personal project
Congratulations!
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