MODULE 3 | My thoughts influence my mood You, Me, Baby MODULE 3 | My thoughts influence my mood Topics covered in this module:Thoughts influence your mood and activitiesThoughts can be unhelpful, objective or helpful Module Content 0% Complete 0/19 Steps Thoughts, mood and activities Managing thoughts (1) Managing thoughts (2) Managing thoughts (3) Types of thoughts Types of thoughts (2) Exercise: Replacing unhelpful thoughts with objective or helpful ones Analogy with your inner dialogue A helpful thought is not necessarily pleasant Strategy: Differentiate unhelpful thoughts from helpful thoughts Exercises: Types of thoughts Exercise: Unhelpful thoughts Exercise: alternative thoughts Test your knowledge Exercise: I’m pregnant Exercise: I gave birth Take-away Personal project Congratulations! Previous Module Back to Course Next Module