MODULE 2 | Promoting my well-being You, Me, Baby MODULE 2 | Promoting my well-being Topics covered in this module:The basics of relaxation and mindfulness practiceRelaxation and mindfulness exercises Module Content 0% Complete 0/14 Steps Relax to release tension Mindfulness Exercises: Practising relaxation and mindfulness Margot and Ina: Practising relaxation to release tension A closer look at Margot and Ina Food for thought: Preparing for relaxation Tips for taking care of yourself Exercise: Practising mindfulness Mindfulness: True or false Margot and Ina: Practising mindfulness A closer look at Margot and Ina Take-away Personal project Congratulations! Previous Module Back to Course Next Module
