Margot has unhelpful thoughts. She is critical of herself. She becomes ashamed and this worsens her mood.
Ina is kind to herself. Her thoughts are full of self-compassion. She talks to herself as she would to a friend and this improves her mood.
Margot has unhelpful thoughts. She is critical of herself. She becomes ashamed and this worsens her mood.
Ina is kind to herself. Her thoughts are full of self-compassion. She talks to herself as she would to a friend and this improves her mood.
